Mindful Body Pilates
6600 Sylvania Avenue
Sylvania, OH 43560
419.885.3277
TheMindfulBody@gmail.com
We provide excellent service to the
Toledo and surrounding area
|
|
What is The Mindful Body?
The Mindful Body is dedicated to giving private and small group training through Pilates and other body/mind exercise to alleviate the symptons of our fast-paced lifestyle. This exercise method is also ideal for dancers and athletes; restoring balance to the body as well as fine-tuning large and small muscle coordination.
What is STOTT PILATES®?
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. It emphasizes correct postural alignment and brings the body into physical balance.
Performed on a mat or specialized equipment, STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.
|
Specialized Training
For those people who are interested in tweaking their sport, we are now offering specialized sports training for golf, swimming, dancing, and racquet sports.
Pilates is a logical continuation of rehabilitation therapy. Speak to your doctor to see if this would be right for you.
Pilates training has been very successful in the rehabilitation of post-stroke populations
|
 |
| Chair |
|
|
|